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Until I began writing books about my discoveries knew that women's bodies have special needs for health and weight reduction. I understand from my own experience and from the girls I work with that it's easy for everybody to lose weight healthfully, however unhealthy or heavy you may be in the start. It is not so unimportant, as well as the science is so clear on this, I Will say it again: The more you attempt to shed weight the manner that is incorrect, the more you will gain weight.