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The first thing you need to do is consult a dermatologist who will determine the reason behind your baldness. If anemia will be the reason behind your thinning hair, then you have to add lots of iron-rich food items in your diet.

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Assists DNA restore along with the manufacture of steroid hormones in the adrenal glands. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables.

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Thyroid – Brittle nails can be an indicator of other health problems like hypothyroidism. Individuals that have experienced balding and thinning in the hair, understand how upsetting this might be.