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No one who ate paleo diets knew that women's bodies have special needs for health and weight reduction until I began writing books about my discoveries. I now know from my own experience and from the girls I work with that it is not impossible for everybody to steadily lose weight healthfully, no matter how unhealthy or heavy you may be in the start. It is not so unimportant, as well as the science is not really unclear on this, I Will say it again: The more you try to lose weight the manner that is wrong, the further you'll gain weight.