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Until I began writing novels about my discoveries understood that women's bodies have special needs for health and fat loss. I know from my own personal experience and from the girls I work with that it is easy for everybody to steadily drop some weight healthfully, regardless of how unhealthy or overweight you might be in the start. It is so significant, along with the science is so clear on this, I'll say it again: The more you try and slim down the wrong manner, the more you'll gain weight.