Coffee is one of America's most popular beverages; 61% of Americans drink it on a daily basis. It can offer a quick energy boost, and it just tastes good. However, if a person feels guilty about that daily cup of java because of the caffeine it contains, they shouldn't worry. Unless it is taken to the extreme, daily coffee consumption can be beneficial. Below is a brief description of the potential health benefits of regular coffee consumption.

A Cup or Two Per Day Can Help Avoid Arterial Clogging

In a research study involving over 25,000 people, moderate coffee drinkers (defined as those who used 3-5 coffee pods daily) weren't as likely to have deposits in their coronary arteries when compared with those who did not drink coffee. Most arterial plaque is composed of deposits of calcium, which can be a sign of future risk of heart disease. According to the study, moderate coffee drinking can lower a person's risk of atherosclerosis and heart attack.

Recommendations for Coffee Consumption in Adults

The DGAC (Dietary Guidelines Advisory Committee) released a report in the beginning of 2015. Along with cholesterol advice, the DGAC spoke on coffee consumption and determined that it is not risky for healthy adults. The finding was based on an evaluation of data establishing a negative link between chronic disease and coffee consumption. The committee found that a few cups per day, such as selections from the huge product range at nescafe coffee pods may help to lower type 2 diabetes, heart disease and Parkinson's disease risks.

Help With Other Chronic and Life Threatening Diseases

In addition to news that coffee may be beneficial to the arteries, other research has yielded results on the link between coffee and chronic disease. For example:

Using four coffee pods daily may reduce the risk of melanoma, the most deadly type of skin cancer.

Drinking up to six cups of coffeepodking coffee daily is linked to a lower risk of MS, as is drinking coffee over a period of up to a decade.

Caffeine promotes serotonin, noradrenaline and dopamine production, triggering the release of BDNF (brain derived neurotrophic factor). BDNF converts stem cells in the brain into neurons, improving overall brain health.

Coffee has many health benefits, and people really enjoy the taste. By enjoying java from Coffee Pod King each morning, people aren't just starting their day off right—they're starting on the road to better health.