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Weight Loss Unlocked and it's hormone leveraging hints could be founded in principles of science which I learned from medical journals, but the whole plan is in no nonsense, easy-to-understand English. Don't forget to warm up for 5 - 10 minutes before you begin your work out and to cool down. This will help you prevent a fitness or weight loss plateau, and help you to continue getting great results for a toned, strong body, when it comes to calorie burning, muscle strength and fitness!