The table is beginning to take shape, with Leicester leading the way in the Championship and the top three creating space between themselves and the rest of the play-off contenders.

At the bottom of the table both Barnsley and Yeovil remain rooted to the bottom four points away from safety though only five points separate seventeenth and twenty-second place in the table which makes for an exciting relegation battle in the latter half of the season.

As we draw closer to the end of the season teams from the top and bottom will become more defined and results will become even more important. With so much money at stake either in getting into the Premier League or just remaining in the division it is no wonder why teams place such an emphasis on rehabilitation..

Overuse is a major factor when considering football injuries when considering the number of games in a season..

Common ankle injuries
The majority of sports injuries sustained are as a result of overuse, where fatigue plays a major role in increasing the risk of injury.
The vast majority of ankle injuries are self-limiting with a sprained ankle being the most common. A sprained ankle can occur from simply slipping on a wet floor or rolling your ankle when walking down stairs.. This can be quite painful and prevent a player from continuing in the game, with the ankle sometimes becoming inflamed.

As the condition is self-limiting rest is the best form of treatment, with ice being used to manage the inflammation. The purpose of an ankle support is to offer additional stability of the joint following injury..
Whilst a sprained ankle results from damage to the ligaments, a more serious injury can result in a longer period of time on the sidelines. Ligaments are the tough bands of tissue connecting the bones within a joint and responsible for its overall stabilisation. Ankle ligament damage can affect a player's ability to walk or run and even result in surgery to repair the damaged ligaments.

Common knee injuries
Tendonitis results from overuse and can be quite painful and result in swelling of the knee joint. A player simply needs to rest and use ice to help manage the inflammation before being able to get back in training. Tendonitis is self-limiting and will get better in time following an appropriate amount of rest.

A knee injury which is more widely known given the recent injury to Theo Walcott is an ACL (<a href="http://de.pons.com/