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Until I started writing books about my discoveries, no one who ate paleo diets knew that women's bodies have special needs for health and weight reduction. I now understand from my own, personal experience and from the women I work with that it is not impossible for everybody to lose weight healthfully, however unhealthy or overweight you may be at the start. It is not so unimportant, as well as the science is so clear on this, I Will say it again: The more you try and shed weight the manner that is incorrect, the more you will gain weight.