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No one who ate paleo diets knew that women's bodies have special needs for health and weight loss until I began writing novels about my discoveries. I understand from my own, personal experience and from the women I work with that it is easy for everybody to steadily drop some weight healthfully, regardless of how unhealthy or overweight you may be in the beginning. It is so important, as well as the science is so clear on this, I'll say it again: The more you attempt to shed weight the incorrect way, the more you will gain weight.