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No one who ate paleo diets understood that women's bodies have special needs for health and weight loss, until I started writing books about my discoveries. I know from my own, personal experience and from the girls I work with that it's not impossible for everybody to steadily drop some weight healthfully, no matter how unhealthy or heavy you may be at the beginning. It is not so unimportant, along with the science is really clear on this, I Will say it again: The more you try and lose weight the way that is wrong, the further you will gain weight.