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Until I started writing books about my discoveries understood that women's bodies have special needs for health and weight loss. I understand from my own, personal experience and from the girls I work with that it is not impossible for everybody to drop some weight healthfully, no matter how unhealthy or overweight you might be at the beginning. It's not so unimportant, along with the science is really clear on this, I'll say it again: The more you attempt to lose weight the way that is wrong, the further you will gain weight.