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I've taken the rest of this work out and possess a diet plan I'm following, it's to help lose 40-60 pounds in about the same period of time. If you don't fulfill your female body's demands, you will not be able to lose weight. I thought I had found my miracle, when I first began eating paleo, but I was actually trying diet tips and tricks built for guys! The asterisk is simply there to point out that the comprehensive work out strategies are available on this web site (in case someone found the strategy someplace else).