Indicated for you to have sufficient time to note what your higher self (referred to in the script as a spiritual benefactor to allow for more inclusiveness of form for the higher self to assume) has to say. It took me some time to realize it, but I...
Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. It can be hard to start a meditation practice because it seems so foreign from what we're taught to do. But I have good...
Once you https://www.youtube.com/feeds/videos.xml?channel_id=UCrTlrnJqQHie-SB_JL-yqHA feel tuned in," place your awareness at the seat of consciousness—the 3rd eye or 6th chakra—located between the eyebrows and in the centermost area of the brain....
Have you ever experienced the feeling where your mind told you to do something and you followed your mind and it turned out to be the best thing you ever did? The first stage of meditation is to stop distracting thoughts and make our mind clearer...
Sitting, alone and quiet, just focusing on my breath for what seemed like hours on end was as close to torture as I could stand. Meditation is meant to awaken us and make us more conscious of who we are in body, mind, emotions, and spirit. Because...
Transcendental Meditation (TM) is a mantra meditation technique that was introduced by Maharishi Mahesh Yogi in 1958. A few times I opened my eyes during the meditation and noticed an unnatural darkness behind and above my head; not sure if this is...