You do it all day, every day. It is one of the most taken for granted acts we do. Inhale. Exhale. It happens subconsciously but it can be used as a potent instrument to thwart tension, enhance performance, improve focus or go to sleep.
A pretty...
Every mother or father desires wholesome kids, what mother or father doesn't right? From the second of conception, most moms just pray for a healthy and regular infant. It's simple enough to keep babies wholesome. We choose what they consume, and we...
The epoch of memory reduction is getting closer by the moment! With the contemporary way of life that individuals live, memory reduction or the lack of ability to remember issues for long is getting much more and much more common. It's not just the...
If your occupation is naturally stressful, then take a couple of breaks in between tasks. Spend the weekend at home, relaxing in mattress. Or if that's as well indulgent, consider two hours off and get your self a nice, calming massage.
If an...